Big rocks first.
Small steps daily.

Simple, science-backed habits to help you feel better, one realistic step at a time.

The Big Rocks First is a wellness platform built around a simple idea: when you focus on the few daily habits that matter most, everything else in life becomes easier to manage.

Instead of overwhelm, perfection, or complicated plans, we focus on clarity, consistency, and progress that fits real life.

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Be the first to know when we launch tools, guides, and simple daily checklists.

No spam. Just thoughtful updates.

What do we mean by "the big rocks"?

The "big rocks" are the core foundations that support how you feel, function, and show up every day.

At The Big Rocks First, we focus on six essentials:

Restore Sleep, downtime, and nervous system recovery that allow your body and brain to function
Fuel Eating and drinking in ways that support stable energy, mood, and focus
Move Daily movement plus strength, mobility, and cardiovascular health
Steady Stress regulation, emotional awareness, and mental resilience
Connect Supportive relationships, meaningful connection, and healthy boundaries that sustain you
Order Physical and digital order that reduces friction and mental load

You don't need to master them.

You don't need to do them perfectly.

You just need to give them a little attention—consistently.

A calmer approach to wellness

✓ Small, realistic daily actions
✓ Science-backed, not trend-driven
✓ Built for busy, real lives
✓ Progress over perfection
✓ Focus on what matters most

This isn't about doing more.
It's about doing what matters—first.

What's coming

The Big Rocks First is currently under development. Upcoming offerings will include:

Simple daily checklists
Weekly "rocks in the jar" rhythms
Printable and digital planners
Easy, protein-forward meal planning tools
Optional coaching and guided support

We're building this thoughtfully—so it actually helps.

Want to follow along?

Join the email list to get updates as the platform comes together.